Shorinji Kempo is a martial art for self defence and training both the mind and the body. Its teachings include a complete range of defence techniques that range from punches and kicks to throws and locks, a form of shiatsu massage [seiho], seated meditation and philosophy.
- practical self defence, available to a wide range of abilities
- fitness but with a bigger purpose
- beneficial for the individual, and for those around you too
In every any situation, you can weaken your opponent's position and strengthen your own. Practically anyone will be able to benefit from training at our club regardless of size, fitness, flexibility or experience / inexperience.